Vegan vs Vegetarian: What’s the Difference?
Synthium Health People often confuse both the terms and some even consider both words as same. But there is a striking difference between vegan and vegetarian. Let’s know it. 1. What's the…
Pros and cons of the over-hyped Nordic Diet
The nordic diet is an eating pattern that includes locally grown seasonal foods and encourages environmental sustainability. • In this diet, people mostlyconsume fruits, vegetables, legumes, lentils, beans, seafood, canola…
A precise guide: “Is corn safe for your baby?”
Corn provides a good amount of protein and carbs. It is a good option for munching. But you should know whether it is safe for babies if you are thinking…
How much protein is too much?
Protein is essential for muscles, skin, enzymes, and storage of protein. These are also the building blocks of DNA and RNA. Excess of everything is lethal that’s why protein should…
Health benefits of Grapefruit
Grapefruit is a top-tier vitamin C source. It is said that 1 medium-sized grapefruit can fulfill your daily requirement for vitamin C. 1. Why grapefruit is a great superfood, especially…