Nowadays, insulin resistance is often diagnosed. Then you wonder what insulin is, what its function is, how resistance develops, and whether it is considered a step toward diabetes or not.…
Weight determines the health status and lifespan of a person. Obese people are prone to diabetes and heart diseases. These metabolic disorders can shorten their lifespan. 1. How does weight…
Breakfast is the most important meal of the day that should be nutrient-dense and power-boosting. An ideal meal must have all 4-5 food groups that include protein, grains, fats, fiber,…
Alcohol is produced by the fermentation of fruits, grains, and vegetables. It also contains ethanol. It has deleterious effects on the health of drinkers. That’s why drinking in moderation is…
The muscle mass represents the weight occupied by our muscles in the body. After age 30, 3-5% of muscle mass drops gradually after a decade. That’s why people above 50…
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