The nordic diet is an eating pattern that includes locally grown seasonal foods and encourages environmental sustainability. • In this diet, people mostlyconsume fruits, vegetables, legumes, lentils, beans, seafood, canola…
Corn provides a good amount of protein and carbs. It is a good option for munching. But you should know whether it is safe for babies if you are thinking…
Protein is essential for muscles, skin, enzymes, and storage of protein. These are also the building blocks of DNA and RNA. Excess of everything is lethal that’s why protein should…
Grapefruit is a top-tier vitamin C source. It is said that 1 medium-sized grapefruit can fulfill your daily requirement for vitamin C. 1. Why grapefruit is a great superfood, especially…
Stomach issues like gas, bloating and constipation are very common. There is no need to grab expensive medicines for it if it is not a chronic condition. You can ameliorate…
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