How does our weight affect the longevity?
Synthium Health Weight determines the health status and lifespan of a person. Obese people are prone to diabetes and heart diseases. These metabolic disorders can shorten their lifespan. 1. How does weight…
Healthy breakfast that won’t lead to weight gain?
Breakfast is the most important meal of the day that should be nutrient-dense and power-boosting. An ideal meal must have all 4-5 food groups that include protein, grains, fats, fiber,…
Health Effects Of Drinking Too Much Alcohol.
Alcohol is produced by the fermentation of fruits, grains, and vegetables. It also contains ethanol. It has deleterious effects on the health of drinkers. That’s why drinking in moderation is…
Diet Tips to amass muscles over age 50
The muscle mass represents the weight occupied by our muscles in the body. After age 30, 3-5% of muscle mass drops gradually after a decade. That’s why people above 50…
Is brunch a good kick-start to the day? Know about unhealthy and healthy brunch
Brunch is defined as a late breakfast and an early lunch. Being a dietitian, I don’t find brunch as a healthy approach. Because breakfast before 9 am is crucial for…