What is a safe weight loss range for keto and intermittent fasting? Are these diets worth following?
Synthium Health 3-4 kg is the ideal weight loss in a month. It doesn’t lead to any nutrient deficiencies in your body. There is a guide below for you all if you…
Vegan vs Vegetarian: What’s the Difference?
People often confuse both the terms and some even consider both words as same. But there is a striking difference between vegan and vegetarian. Let’s know it. 1. What's the…
Pros and cons of the over-hyped Nordic Diet
The nordic diet is an eating pattern that includes locally grown seasonal foods and encourages environmental sustainability. • In this diet, people mostlyconsume fruits, vegetables, legumes, lentils, beans, seafood, canola…
A precise guide: “Is corn safe for your baby?”
Corn provides a good amount of protein and carbs. It is a good option for munching. But you should know whether it is safe for babies if you are thinking…
How much protein is too much?
Protein is essential for muscles, skin, enzymes, and storage of protein. These are also the building blocks of DNA and RNA. Excess of everything is lethal that’s why protein should…