What is a safe weight loss range for keto and intermittent fasting? Are these diets worth following?
3-4 kg is the ideal weight loss in a month. It doesn’t lead to any nutrient deficiencies in your body. There is a guide below for you all if you…
3-4 kg is the ideal weight loss in a month. It doesn’t lead to any nutrient deficiencies in your body. There is a guide below for you all if you…
People often confuse both the terms and some even consider both words as same. But there is a striking difference between vegan and vegetarian. Let’s know it. 1. What's the…
The nordic diet is an eating pattern that includes locally grown seasonal foods and encourages environmental sustainability. • In this diet, people mostlyconsume fruits, vegetables, legumes, lentils, beans, seafood, canola…
Corn provides a good amount of protein and carbs. It is a good option for munching. But you should know whether it is safe for babies if you are thinking…
Protein is essential for muscles, skin, enzymes, and storage of protein. These are also the building blocks of DNA and RNA. Excess of everything is lethal that’s why protein should…