To Squat or Not to Squat? Pros vs Cons.
The idea of physical exercise during pregnancy can sound a bit intimidating, especially when you take a look at the size of your belly and remember the never-ending challenge of…
The idea of physical exercise during pregnancy can sound a bit intimidating, especially when you take a look at the size of your belly and remember the never-ending challenge of…
Every pregnant woman has more than enough on her plate, and any newly emerging health concerns can be overwhelming. The fact that you’re growing a tiny human in your belly…
As a new parent, it goes without saying that the days of getting 8 continuous hours of your beauty sleep are long gone, at least for a while! Bad news,…
As miraculous as pregnancy can be, its difficulty is undeniable. Your body is trying to adjust to all of these new changes, and it can be overwhelming. You probably wake…
Pregnancy comes with a whole lot of discomfort and aches. Sometimes you wake up with backache and loose hips before your day even starts, and the slightest effort can give…